Vegan Steak
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Jessica in the Kitchen · by Jessica from Jessica in the Kitchen

Vegan Steak

NUTRITION · PER SERVING90M COOK
CAL 25%·PRO 100%
CARBS 28G22% OF CAL
3G FIBER5G ADDED4G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 22G40% OF CAL
3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty seitan steak marinated in savory umami spices and seared or grilled. Meaty texture with deep smoky and herbaceous flavors. A satisfying plant-based main course.

mainamericantofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 large onion (peeled and roughly chopped 200mL)
  • 4 tablespoons olive oil (60mL)
  • 1/4 teaspoon sea salt (1.5g)
  • 2/3 cup canned red beans (drained, about 120g)
  • 3 tablespoons water mixed with vegan bouillon cube (45mL)
  • 2 tablespoons dark soy sauce (30mL)
  • 1 tablespoon miso paste (18g)
  • 1/2 teaspoon onion powder (1.5g)
  • 1/2 teaspoon garlic powder (1.5g)
  • 1 teaspoon smoked paprika (2.5g)
  • 1/2 teaspoon ground coriander (1g)
  • 1/2 teaspoon dried oregano (0.5g)
  • Freshly ground black pepper (to taste (at least 0.5g))
  • 2 cups vital wheat gluten (250g)
  • 2 tablespoons olive oil (30mL)
  • 1 tablespoon dark soy sauce (15mL)
  • 1 teaspoon maple syrup (5g)
  • 1/2 teaspoon smoked paprika (1.25g)
  • 1/4 teaspoon garlic powder (0.75g)
  • 1 teaspoon fresh thyme (very finely chopped – 1g)
  • Freshly ground black pepper (to taste)
PREP
30M
SODIUM
670MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.