Vegan Steak
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meaty seitan and lentil steak marinated in soy sauce, maple syrup, and liquid smoke. Smoky and savory with a tender, juicy bite. Ideal for summer grilling and satisfying for vegan diners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup cooked lentils (I used canned, drained and rinsed)
- 1 3/4 cups vital wheat gluten
- 1/2 cup tomato paste
- 2 tablespoons low sodium soy sauce
- 1 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon liquid smoke
- 1/2 cup vegetable broth (or water)
- 1/4 cup low sodium soy sauce
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon tomato paste
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 953mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 118mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.