Vegan Spring Roll in a Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bowl with seasoned tofu, rice noodles, fresh vegetables, mango, avocado, and abundant fresh herbs tossed in a peanut-ginger dressing. Bright, fresh, and satisfying as a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (350 g/ 12.3oz) block extra-firm tofu (drained and cut into small cubes (no need to press it))
- 2 tablespoons soy sauce ((gluten-free if preferred))
- 1 tablespoon sesame oil (divided (half for cooking))
- 1 teaspoon garlic powder
- 1/2 cup natural peanut butter
- 3 tablespoons soy sauce ((gluten-free if preferred))
- 2 tablespoons lime juice
- 1 tablespoon brown sugar ((or preferred sweetener))
- 2 teaspoons fresh ginger (minced or grated)
- 2 cloves garlic (minced or pressed)
- 1 teaspoon sesame oil
- 1 teaspoon Sriracha or chili garlic sauce ((optional for spice))
- 1 - 3 tablespoons water
- 8 oz rice noodles
- 1 avocado (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1 mango (thinly sliced)
- 1/2 cucumber (thinly sliced)
- 1 carrot (peeled and matchsticked)
- 1/4 cup fresh basil (roughly chopped)
- 1/4 cup fresh cilantro (roughly chopped)
- 1/4 cup fresh mint (roughly chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1310mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 305mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.