Eating Bird Food · by Brittany Mullins★ 5.0 (21)
Vegan Split Pea Soup
NUTRITION · PER SERVING75M COOK
CAL 27%·PRO 59%
CARBS 82G61% OF CAL
28G FIBER45G OTHER9G TOTAL SUGAR
FAT 12G20% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan split pea soup loaded with fresh vegetables and herbs. Cozy and flavorful, it's perfect for chilly days and reheats beautifully.
mainamericansoup🫕 dutch oven🍲 stockpotgluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons olive oil
- 1 large yellow onion (chopped)
- 1 cup chopped celery
- 1 cup chopped carrots
- 3 cloves garlic (minced)
- 2 bay leaves
- ½ teaspoon black pepper (plus more to taste)
- ½ teaspoon sea salt (plus more to taste)
- 1 Tablespoon fresh thyme (or 1 teaspoon dried thyme)
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- 1 lb bag dry split peas (rinsed)
- 6 cups vegetable broth (plus more as desired to thin)
- 2 teaspoons tamari
- 1 Tablespoon fresh lemon juice
- Cracked pepper (parmesan, chopped fresh parsley, for topping)
At a glance
PER SERVING · TIME 75M
CAL 27%·PRO 59%
CARBS 82G61% OF CAL
28G FIBER45G OTHER9G TOTAL SUGAR
FAT 12G20% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 1227mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1288mg
- Calcium
- 129mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.