Vegan Spinach Strawberry Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant summer salad with fresh spinach, sweet strawberries, toasted almonds, and creamy lemon poppy seed dressing. It comes together in minutes and is light yet satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup sliced almonds ((or sub pecan halves, or pepitas))
- 5 oz baby spinach
- 8 oz strawberries (sliced)
- 1/4 small red onion
- 1/4 cup crumbled vegan feta cheese
- 3 tablespoons lemon juice ((about 1 lemon))
- 2 tablespoons nutritional yeast ((optional, adds cheesiness and thickens the dressing))
- 1 tablespoons olive oil
- 1 tablespoon poppy seeds
- 1 tablespoons maple syrup or agave
- 1 tablespoons Dijon mustard
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 405mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.