Vegan Richa · by Vegan Richa★ 5.0 (16)

Vegan Spinach Mushroom Tart

Name: Vegan Spinach Mushroom Tart
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Cuisine: american
Ingredients: 3/4 cup plus 2 tablespoons almond flour; 3/4 cup all purpose flour; 1/2 teaspoon salt; 1 teaspoon Italian herb/blend or Italian seasoning; 2 teaspoons flaxseed mixed with 2 teaspoons water; 4-6 tablespoons chilled non-dairy milk such as almond, oat or coconut; 2 teaspoons extra virgin olive oil; 4 garlic cloves finely chopped; 1/2 cup finely chopped onion; 4 ounces mushroom chopped small; 1/4 cup carrots (chopped small); 15 ounce can of white beans or chickpeas drained or 1.5 cups cooked; 1/4 teaspoon salt; 1/2 cup chopped red or green pepper; 1/4 teaspoon pepper flakes; 2 teaspoons Italian seasoning; 1/2 teaspoon dried sage; 1 tablespoon vegan worcestershire sauce; 2 tablespoons nutritional yeast or use 1 tablespoon miso; 1 teaspoon onion powder; 1/2 teaspoon black pepper; 4 ounces frozen spinach thawed and squeezed (To remove the excess moisture (you can use up to 6 ounces of spinach here)); 1/4 - 1/2 teaspoon salt; 2 tablespoons chopped sun-dried tomato or 1 tablespoon chopped raisins; 1/4 cup breadcrumbs; 1 tablespoons flaxseed meal mixed with 2 tablespoons water; 1 tablespoon lemon juice; thinly sliced tomato slices or thinly sliced onion slices; 1-2 teaspoon vegan worcestershire sauce; 1 teaspoon oil

NUTRITION · PER SERVING80M COOK

CAL 12%·PRO 24%

CARBS 31G50% OF CAL

7G FIBER20G OTHER4G TOTAL SUGAR

FAT 10G35% OF CAL

1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory tart with homemade pastry filled with spinach, mushrooms, white beans, and vegetables. Rich and hearty, it's perfect for breakfast or brunch as a satisfying standalone meal.

mainamericansaladbeansdairy freevegan

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

3/4 cup plus 2 tablespoons almond flour
3/4 cup all purpose flour
1/2 teaspoon salt
1 teaspoon Italian herb/blend or Italian seasoning
2 teaspoons flaxseed mixed with 2 teaspoons water
4-6 tablespoons chilled non-dairy milk such as almond, oat or coconut
2 teaspoons extra virgin olive oil
4 garlic cloves finely chopped
1/2 cup finely chopped onion
4 ounces mushroom chopped small
1/4 cup carrots (chopped small)
15 ounce can of white beans or chickpeas drained or 1.5 cups cooked
1/4 teaspoon salt
1/2 cup chopped red or green pepper
1/4 teaspoon pepper flakes
2 teaspoons Italian seasoning
1/2 teaspoon dried sage
1 tablespoon vegan worcestershire sauce
2 tablespoons nutritional yeast or use 1 tablespoon miso
1 teaspoon onion powder
1/2 teaspoon black pepper
4 ounces frozen spinach thawed and squeezed (To remove the excess moisture (you can use up to 6 ounces of spinach here))
1/4 - 1/2 teaspoon salt
2 tablespoons chopped sun-dried tomato or 1 tablespoon chopped raisins
1/4 cup breadcrumbs
1 tablespoons flaxseed meal mixed with 2 tablespoons water
1 tablespoon lemon juice
thinly sliced tomato slices or thinly sliced onion slices
1-2 teaspoon vegan worcestershire sauce
1 teaspoon oil

At a glance

PER SERVING · TIME 80M

CAL 12%·PRO 24%

CARBS 31G50% OF CAL

7G FIBER20G OTHER4G TOTAL SUGAR

FAT 10G35% OF CAL

1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 1h
Sodium: 606mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 655mg
Calcium: 127mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 606MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Spinach Mushroom Tart

Nutrition & ingredients

Ingredients

At a glance