Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Vegan Spinach Dip
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 8%
CARBS 18G79% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 6G61% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach dip made with cream cheese and sour cream, seasoned with garlic and paprika. It's rich and herbal. Serve with crackers or chips as an appetizer dip.
condimentamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1/2 cup onion (diced)
- 2 teaspoons garlic (minced)
- 12 ounces dairy-free cream cheese (softened to room temperature)
- 1/2 cup dairy-free sour cream
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 24 ounces frozen spinach (thawed)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 8%
CARBS 18G79% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 6G61% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 337mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.