Connoisseurus Veg · by Alissa Saenz★ 4.5 (2)
Vegan Spinach Dip
NUTRITION · PER SERVING255M COOK
CAL 4%·PRO 5%
CARBS 7G36% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan spinach dip made with cashews and fresh spinach. Dairy-free but richly satisfying, it's perfect for dipping vegetables and crackers at parties.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups raw cashews, (soaked in water 4-8 hours, rinsed, and drained)
- 3 vegetable bouillon cubes ((or enough bouillon to make 3 cups of broth), crushed)
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 3/4 cup water, (divided)
- 3 tablespoons lemon juice
- 1 (10 ounce or 283 gram) package frozen spinach, (thawed)
- 1/2 cup chopped scallions ((about 3 scallions))
- 1 (4 ounce or 113 gram) can water chestnuts, (drained and finely chopped)
At a glance
PER SERVING · TIME 255M
CAL 4%·PRO 5%
CARBS 7G36% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 207mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.