Vegan Richa · by Vegan Richa★ 5.0 (9)
Vegan Spinach Cheese Melts
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 16%
CARBS 22G42% OF CAL
3G FIBER14G OTHER4G TOTAL SUGAR
FAT 11G48% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan grilled cheese with sautéed spinach, mushrooms, and homemade cashew mozzarella. Melty, comforting, and satisfying.
mainamericansandwichtofu🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp vegan butter
- 4 to 6 oz of frozen spinach or chopped spinach
- 1 clove garlic (minced)
- ¼ teaspoon red pepper flakes
- ⅛ to ¼ tsp salt
- ½ cup raw cashews ( soaked in hot water for at least 15 minutes)
- 1 cup water
- 2 teaspoons extra virgin olive oil
- 1 small garlic clove (or use ½ teaspoon of garlic powder.)
- 3/4 teaspoon salt
- 1 teaspoon fresh lemon juice
- 1 pinch onion powder
- 1/2 teaspoon miso paste
- 2 teaspoons flour (, I use all-purpose, see notes for Glutenfree )
- 8 oz mushrooms (sliced)
- ⅛ teaspoons salt
- ¼ teaspoon black pepper
- sliced bread as needed
- sliced tomatoes
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 16%
CARBS 22G42% OF CAL
3G FIBER14G OTHER4G TOTAL SUGAR
FAT 11G48% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 813mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.