Vegan Richa · by Vegan Richa★ 5.0 (13)
Vegan Spinach Artichoke Dip Recipe
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 13%
CARBS 19G50% OF CAL
5G FIBER11G OTHER3G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy spinach artichoke dip made entirely vegan using cashews, walnuts, and nutritional yeast. Perfect for parties, game days, and potlucks.
starteramerican🍳 skillet🌀 blender♨️ grill🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup cashews (,raw cashews soaked for an hour if needed, (use macadamia nuts or almonds for cashewfree), see Notes for nutfree)
- 3 tbsp walnuts ((scant 1/4 cup), or use more cashews)
- 1 cup non dairy milk (, such as almond or soy)
- 2 tbsp nutritional yeast
- 2 tsp lemon juice
- 1 tsp miso
- 1/4 tsp salt
- 4 tsp tapioca starch
- 1 tsp oil (, or use broth for sauteeing)
- 1/2 onion (finely chopped)
- 3 cloves of garlic (finely chopped)
- 1/4 tsp red pepper flakes
- 2 tsp fresh chives or 1 tsp dried
- 5 oz spinach (**)
- 14 oz can of artichoke (drained and chopped)
- 1/2 tsp salt (divided)
- 1/4 cup breadcrumbs mixed with 1/2 tsp olive oil
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 13%
CARBS 19G50% OF CAL
5G FIBER11G OTHER3G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 474mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.