The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN SPINACH ARTICHOKE DIP
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 22%
CARBS 61G56% OF CAL
6G FIBER52G OTHER4G TOTAL SUGAR
FAT 18G37% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy spinach and artichoke dip made with cashew cream and nutritional yeast instead of dairy. Served with bread, pitas, and vegetables for dipping.
starteramerican🥧 baking dish🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cups raw cashews, pref. soaked
- 2 – 4 tablespoon nutritional yeast or 1 tablespoon mellow miso
- 1 1/2 teaspoons garlic powder or 2 – 3 garlic cloves, minced
- 1 1/2 teaspoons onion powder
- 1 teaspoon mineral salt, plus more as needed
- salt + pepper, to taste
- juice of 1 small lemon or 1 – 2 teaspoons apple cider vinegar
- 1 1/2 cups unsweetened plain almond milk (or your favorite) or water
- 10 – 14 oz. spinach, frozen or fresh (see notes)
- 1 can (14oz.) artichoke hearts in brine, drained and finely chopped
- sliced baguette
- pita chips
- crackers
- veggie sticks
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 22%
CARBS 61G56% OF CAL
6G FIBER52G OTHER4G TOTAL SUGAR
FAT 18G37% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 999mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 282mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.