FeelGoodFoodie · by Yumna Jawad★ 5.0 (41)
Vegan Spinach Artichoke Dip
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 9%
CARBS 9G42% OF CAL
3G FIBER4G OTHER1G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and artichoke dip made entirely from cashews and plant-based ingredients. Rich and satisfying despite being dairy-free.
starteramerican🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 1 cup raw cashews (soaked at least 2 hours, then drained)
- 1 cup almond milk
- ¼ cup nutritional yeast
- 2 garlic cloves
- 1 lemon (zested and juice)
- 1 teaspoon hot sauce
- ½ teaspoon sea salt
- 10 ounces frozen spinach (thawed)
- 14 ounces artichoke hearts (chopped)
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 9%
CARBS 9G42% OF CAL
3G FIBER4G OTHER1G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 75mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.