Running on Real Food · by Deryn Macey★ 5.0 (1)
Vegan Spinach Artichoke Dip
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 9%
CARBS 8G30% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 7G59% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and artichoke dip made entirely dairy-free using cashew cream, nutritional yeast, and aromatic herbs. A crowd-pleasing appetizer that's surprisingly rich.
starteramerican🥧 baking dish🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups raw cashews (soaked and drained (250 g))
- 3 ½ cups chopped artichoke hearts (400 g or 2 14 oz cans, well-drained)
- 1 ⅓ cups unsweetened plant-based milk (250 mL)
- 1 tsp olive oil (5 mL, for oil-free, use water or broth)
- 3 garlic cloves (minced (10 grams))
- ⅓ cup nutritional yeast (25 g)
- 3 tablespoons lemon juice (45 mL)
- 4 tablespoons water (60 mL)
- 5 cups loosely packed (chopped fresh spinach (150 g))
- ½ -1 teaspoon salt (to taste)
- ¼ teaspoon ground pepper
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 9%
CARBS 8G30% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 7G59% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 169mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.