Vegan Spinach & Artichoke Dip
View original ↗
Oh My Veggies · by Nicole★ 5.0 (2)

Vegan Spinach & Artichoke Dip

NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 37%
CARBS 32G32% OF CAL
7G FIBER19G OTHER5G TOTAL SUGAR
FAT 25G56% OF CAL
5G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy dip with a base of tofu and cashews, studded with spinach and artichokes, and warmed with spices. Serve hot with vegetables or crackers.

starteramericandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 1 1/2 cups raw cashews (soaked in water 4 to 8 hours, drained and rinsed)
  • 1 cup silken tofu (preferably a refrigerated variety, and not a shelf-stable one)
  • 3 garlic cloves
  • 2 tablespoons nutritional yeast flakes
  • 2 tablespoons lemon juice
  • 1 tablespoon cayenne pepper hot sauce
  • 3/4 teaspoon salt (plus more to taste)
  • 1/4 teaspoon black pepper
  • 1/4 cup unflavored soy or almond milk
  • 1 cup frozen spinach (thawed and squeezed to remove excess water)
  • 1 cup frozen artichoke hearts (thawed and squeezed to remove excess water)
  • 1/4 cup chopped fresh chives (plus more for topping)
  • 1 teaspoon crushed red pepper flakes (plus more for topping)
PREP
15M
SODIUM
800MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.