Salt & Lavender · by Natasha★ 5.0 (18)
Vegan Spinach and Mushroom Pasta
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 41%
CARBS 44G52% OF CAL
11G FIBER29G OTHER4G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast and easy vegan pasta with sautéed mushrooms, spinach, and pine nuts in a light broth-based sauce. A healthy and satisfying weeknight meal.
mainamericanpasta🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (8 ounce/227g) package Chickapea pasta
- 1/4 cup pine nuts
- 1 tablespoon olive oil
- 1 small shallot (chopped finely)
- 7 ounces/200g mushrooms (I used crimini) (sliced )
- 2 cloves garlic (minced)
- 1/2 teaspoon Dijon mustard
- 1 dash Italian seasoning
- 1 teaspoon lemon juice
- 1/4 cup vegetable broth
- 1.5 cups (packed) baby spinach
- Salt & pepper (to taste)
- Fresh chopped parsley (to taste (optional))
- Nutritional yeast (to taste (optional))
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 41%
CARBS 44G52% OF CAL
11G FIBER29G OTHER4G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 340mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 91mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.