
Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (1)
Vegan Spinach and Butternut Squash Lasagna
NUTRITION · PER SERVING80M COOK
CAL 20%·PRO 37%
CARBS 48G48% OF CAL
4G FIBER30G OTHER13G TOTAL SUGAR
FAT 16G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of butternut squash puree, spinach, and cheese make this a hearty, comforting lasagna. It's rich with fall flavors and substantial enough for a full meal.
mainitaliancasserole🍲 stockpot🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium butternut squash
- 1 cup vegan ricotta cheese (240g)
- ½ cup vegan milk (or more if needed – 120mL)
- ¼ teaspoon salt (1.5g)
- ¼ teaspoon ground nutmeg (0.5g)
- ½ teaspoon garlic powder (1.5g)
- ½ teaspoon onion powder (1.5g)
- ¼ teaspoon red chili flakes (optional, 0.5g)
- 8 ounces fresh spinach (1 cup cooked – 225g)
- 3 cloves garlic (minced – 9g)
- Black pepper (to taste)
- ⅛ teaspoon ground nutmeg (0.25g)
- ½ teaspoon dried basil (0.5g)
- ½ teaspoon dried oregano (0.5g)
- 10 ounces lasagna noodles (cook if required, 280g)
- 2 cups shredded vegan mozzarella cheese (divided – 200g)
- ½ cup vegan Parmesan cheese (for topping – 50g)
- 1 ½ teaspoons Italian seasoning (1g)
- ¼ teaspoon smoked paprika (0.5g)
At a glance
PER SERVING · TIME 80M
CAL 20%·PRO 37%
CARBS 48G48% OF CAL
4G FIBER30G OTHER13G TOTAL SUGAR
FAT 16G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 1178mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 466mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
