Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Spinach and Artichoke Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 26%
CARBS 55G61% OF CAL
4G FIBER48G OTHER3G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan mac and cheese inspired by spinach and artichoke dip, topped with breadcrumbs and baked. Decadent and completely plant-based.
mainamericanpasta🥧 baking dish🍲 stockpot🌀 blender🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cashews soaked in water overnight then drained
- 1 1/2 cups water
- 2 tbsp nutritonal yeast
- 2 tsp dijon mustard
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 3 cups spinach
- 8 artichoke hearts, drained and roughly chopped
- 250 grams pasta of choice
- 1/2 cup pasta water
- breadcrumbs to top (optional)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 26%
CARBS 55G61% OF CAL
4G FIBER48G OTHER3G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 406mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 52mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.