It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (10)
Vegan Spicy Sausage Pasta
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 44%
CARBS 71G61% OF CAL
6G FIBER56G OTHER9G TOTAL SUGAR
FAT 13G25% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade vegan seitan sausages tossed in a spicy tomato sauce over pasta. Total Italian comfort food for a hearty weeknight meal.
mainitalianpasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 450 g rigatoni or pasta of choice ((gluten-free if preferred))
- 3 prepared Vegan Italian Seitan Sausages ((1/2 the recipe))
- 2 tablespoons olive oil, (divided)
- 1/2 yellow onion, (chopped)
- 3 cloves garlic, (minced)
- 1/2 teaspoon crushed red pepper flakes ((reduce or omit if preferred) )
- 650 ml jar tomato pasta sauce ((or 2 3/4 cups homemade))
- Parmegan ((optional for garnish))
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 44%
CARBS 71G61% OF CAL
6G FIBER56G OTHER9G TOTAL SUGAR
FAT 13G25% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 781mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.