Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Spicy Kidney Bean Baked Potatoes
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 39%
CARBS 90G77% OF CAL
17G FIBER61G OTHER13G TOTAL SUGAR
FAT 7G13% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy kidney bean-topped baked potatoes with tomatoes, peppers, and mushrooms. A comforting, naturally vegan main that's also great for meal prep.
mainbowlbeans🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 large baking potatoes
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1/2 red bell pepper (finely chopped)
- 2 cups oyster mushrooms (shredded)
- 2 tsp paprika
- 1 tsp cumin
- 1 tsp dried basil
- 1 can red kidney beans (drained and rinsed)
- 1/2 can tomatoes
- 2 tbsp tamari
- 1 tbsp apple cider vinegar
- 1/2 cup green peas
- 1/2 large avocado (mashed)
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 39%
CARBS 90G77% OF CAL
17G FIBER61G OTHER13G TOTAL SUGAR
FAT 7G13% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 939mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2242mg
- Calcium
- 150mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.