Vegan Spicy Black Bean Pita Sandwich
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It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (7)

Vegan Spicy Black Bean Pita Sandwich

NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 35%
CARBS 48G35% OF CAL
17G FIBER26G OTHER5G TOTAL SUGAR
FAT 34G56% OF CAL
4G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A 20-minute pita sandwich stuffed with spicy black beans, creamy tangy mayo, and fresh vegetables. Oil-free and gluten-free adaptations are included.

maingreeksandwichbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1 yellow onion, (chopped)
  • 3 cloves garlic, (minced)
  • 1 can (19oz) (2 cups) black beans, (drained and rinsed)
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne ((or to taste))
  • 1/4 teaspoon salt
  • 1/2 cup vegan mayonnaise
  • 1 tablespoon lemon juice
  • 1 clove garlic, (finely minced or pressed)
  • 1/2 teaspoon cumin
  • 4 pitas, (warmed if desired (gluten-free if preferred))
  • 1 avocado, (diced)
  • 1 tomato (diced)
  • 1/2 head romaine lettuce, (separated into leaves)
  • 1/2 cup cucumber (sliced)
  • 1/4 red onion, (thinly sliced)
  • 1/4 cup pickled hot banana pepper rings
PREP
10M
SODIUM
981MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.