Vegan Spanakopita
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan phyllo pie filled with white beans, spinach, and hummus instead of the traditional cheese, delivering the comfort and flaky layers of spanakopita with more fiber. A plant-based take on a classic Mediterranean appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (15-ounce) cans white beans or 3 cups cooked white beans
- 1/4 cup hummus
- Extra virgin olive oil
- 2 tablespoons green olive brine
- 1 tablespoon nutritional yeast
- 2 teaspoons dried dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (10-ounce) packages frozen spinach, (defrosted and excess water squeezed out)
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 1 pound frozen phyllo dough, (defrosted overnight in the refrigerator)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 898mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 193mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.