
Connoisseurus Veg · by Alissa★ 5.0 (3)
Vegan Spaghetti Carbonara
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 39%
CARBS 75G53% OF CAL
6G FIBER59G OTHER11G TOTAL SUGAR
FAT 21G33% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky marinated mushrooms and peas tossed with spaghetti in a silky tofu-cashew sauce. A decadent vegan take on carbonara that delivers restaurant-quality flavor at home.
mainitalianpastatofu⚙️ food processor🍲 stockpot🍳 skillet🌀 blenderveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 teaspoon liquid smoke
- 1 teaspoon smoked paprika
- 12 ounces cremini mushrooms, (cleaned and roughly chopped)
- 2 tablespoons olive oil, (plus more as needed)
- 16 ounces dried spaghetti
- 1 cup raw cashews, (soaked in water 4-8 hours, drained and rinsed)
- 12 ounces silken tofu ((Note 1))
- 1 cup unflavored and unsweetened non-dairy milk
- 2 tablespoons nutritional yeast flakes, (or to taste (optional, but adds a really nice flavor))
- 1 tablespoon lemon juice
- 1 teaspoon salt, (plus more to taste (Note 2))
- 2 tablespoons olive oil
- 3 garlic cloves, (minced)
- 1 cup frozen peas, (thawed)
- Vegan Parmesan cheese, (optional)
- Red pepper flakes, (optional)
- Chopped fresh parsley, (optional)
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 39%
CARBS 75G53% OF CAL
6G FIBER59G OTHER11G TOTAL SUGAR
FAT 21G33% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 877mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 51mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
