Vegan Soy free Frittata with Mushroom Chard Shallot Almond-Feta. Glutenfree Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan frittata made from chickpea flour with sautéed mushrooms, chard, and shallots. Flavored with turmeric and herbs, baked until set. A plant-based breakfast or brunch that's satisfying and full of vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Chickpea flour (or gar-fava flour)
- 1.5 Tablespoon flaxseed meal
- 1/4 teaspoon turmeric (for color, optional)
- 3/4 teaspoon baking powder
- 1/8 teaspoon baking soda
- 1/2 teaspoon salt (less if your feta is tangy)
- a generous pinch of Indian black salt (kala namak)
- 1 Tablespoon nutritional yeast
- a generous pinch of garlic powder
- 2 teaspoons chopped fresh herbs (I used oregano and thyme or a teaspoon of dried herbs.)
- Chili flakes or black pepper to taste
- 1/2 cup coconut milk
- 1/2 cup water
- 1 Tablespoon extra virgin olive oil (optional, use 1 Tbspn more coconut milk)
- 1/2 teaspoon apple cider vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon maple or agave syrup
- 1/4 cup sauteed mushrooms or chopped mushrooms (I sauteed the mushrooms in a little oil for a few minutes)
- 1 large rainbow chard leaf chopped small (or other greens)
- 1 large shallot chopped small
- 1/4 cup Ricki's Almond Feta cheese (or Kite hill brand almond ricotta or other non dairy cheese crumbles)
- Variations:
- a few Tablespoons non dairy cheddar or mozzarella or jack
- Add roasted squash
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 648mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.