Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Vegan Souvlaki
NUTRITION · PER SERVING60M COOK
CAL 37%·PRO 100%
CARBS 33G18% OF CAL
3G FIBER24G OTHER5G TOTAL SUGAR
FAT 17G21% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated seitan chunks skewered with vegetables and baked or grilled until juicy. A garlicky, lemony main that works for summer cookouts and weeknight dinners.
maingreektofu🍪 sheet pan🥧 baking dish🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup lemon juice
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 4 garlic cloves, (minced)
- 1 teaspoon organic granulated sugar
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 16 ounces seitan, (cut into about 1-inch pieces)
- 1 small red bell pepper, (cut into about 1-inch pieces)
- 1 small green bell pepper, (cut into about 1-inch pieces)
- 1/4 medium red onion, (cut into about 1-inch pieces)
At a glance
PER SERVING · TIME 60M
CAL 37%·PRO 100%
CARBS 33G18% OF CAL
3G FIBER24G OTHER5G TOTAL SUGAR
FAT 17G21% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 632mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 241mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.