Vegan Southwestern Quinoa Veggie Burger
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Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)

Vegan Southwestern Quinoa Veggie Burger

NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 11%
CARBS 19G66% OF CAL
4G FIBER13G OTHER1G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Vegan veggie burgers built on a base of quinoa, black beans, corn, peppers, and onions with southwestern spices. Hearty and flavorful with a satisfying texture, these work as a filling plant-based main course.

mainbeansdairy freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 10
  • 1 tbsp olive oil
  • 1 cup finely chopped bell peppers
  • 1/4 cup frozen or canned corn
  • 1/4 cup frozen peas and carrots
  • 1/2 cup diced onion
  • 1 cup mashed canned white beans
  • 1/2 cup canned black beans
  • 2 tbsp soy sauce
  • 1 tbsp tomato paste
  • 1 tbsp tapioca starch + 2 tbsp water
  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1 1/4 cup cooked quinoa
  • 1/4 cup regular or gluten-free all purpose flour
PREP
15M
SODIUM
323MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.