Vegan Sorghum Grain Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing grain bowl centered on sorghum and white beans, topped with roasted broccoli, fresh tomatoes, avocado, and pecans, dressed with a tangy lemon-tahini dressing. Substantial and full of varied textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon Olive oil
- 1 cup Cooked Sorghum
- 1 cup Cooked Cannellini Beans (or chickpeas )
- 2 cups Broccoli
- 1 cup Cherry Tomatoes (halved )
- 1 Avocado (pitted and peeled, sliced)
- 1/4 cup Pecans
- 1/2 teaspoon Garlic powder (divided)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoon Tahini paste
- 1 tablespoon Lemon juice
- 1/2 teaspoon Maple syrup
- 1 clove Garlic (minced)
- 2-4 tablespoon Water
- 1/4 teaspoon Salt (optional, adjust to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 380mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1712mg
- Calcium
- 175mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.