Vegan Sofritas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu cooked with chipotle, adobo, and warm spices until smoky and tender. Packed with protein and bold Tex-Mex flavor. Use as a filling for tacos, burritos, or bowls, or meal prep ahead.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu (, drained)
- 2 tablespoons olive oil (, divided)
- 1¼ teaspoons kosher salt (, divided)
- 1 large yellow onion (, diced)
- 3 garlic cloves (, minced)
- 1 teaspoons smoked paprika
- ½ teaspoon chili powder ((can add more to taste))
- 1/2 teaspoon cumin
- 2 chipotle peppers in adobo
- 2 tablespoons adobo sauce
- 1 15- ounce can diced tomatoes
- 1 tsp granulated sugar
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 20m
- Sodium
- 986mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 365mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.