Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Smoky Tofu Eggplant Pasta
NUTRITION · PER SERVING24M COOK
CAL 18%·PRO 31%
CARBS 68G74% OF CAL
12G FIBER48G OTHER8G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, savory pasta with seasoned tofu, roasted eggplant, zucchini, and fresh tomatoes. Ready in under 30 minutes and naturally vegan and gluten-free.
mainpastatofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 small red chilli (chopped finely)
- 1/2 tbsp curry powder
- 1 tsp cumin
- 2 tsp smoked paprika
- 2 tbsp tomato paste
- 3/4 cup tomatoes (diced)
- 1 cup eggplant (diced)
- 3/4 cup zucchini (diced)
- 2 tbsp tamari
- 10 oz extra firm tofu (crumbled)
- 1 cup veggie broth ((stock))
- 10 oz gluten-free pasta
- 1/4 cup vegan cheese (grated (optional))
- salt (to taste)
At a glance
PER SERVING · TIME 24M
CAL 18%·PRO 31%
CARBS 68G74% OF CAL
12G FIBER48G OTHER8G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 19m
- Sodium
- 973mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 235mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.