Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Smashed White Bean Quesadillas
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 47%
CARBS 66G54% OF CAL
29G FIBER33G OTHER4G TOTAL SUGAR
FAT 21G39% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dairy-free quesadillas filled with mashed white beans, avocado, tomato, and cilantro. Creamy and satisfying without cheese, they're a quick vegan meal.
mainmexicantacobeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 15-ounce can cannellini beans, drained and rinsed
- 1 tablespoon cayenne pepper hot sauce (or more, for extra heat)
- ½ teaspoon ground cumin
- Salt and pepper to taste
- 2 medium (8-inch flour tortillas)
- ½ ripe avocado (sliced)
- ¼ cup diced red onion (about ¼ of a medium onion)
- ¼ cup diced tomato (about 1 small Roma tomato)
- 2 tablespoons fresh cilantro
- Olive or vegetable oil (for grilling)
- Salsa or additional hot sauce (for serving)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 47%
CARBS 66G54% OF CAL
29G FIBER33G OTHER4G TOTAL SUGAR
FAT 21G39% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1163mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 250mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.