Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Smashed Potatoes With Avocado Sauce
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 12%
CARBS 34G54% OF CAL
8G FIBER22G OTHER3G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy potato patties topped with a fresh avocado sauce made with spinach and herbs. A plant-based main or hearty side dish that's naturally gluten-free.
main⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 medium potatoes ((around 1kg/2.2 lbs))
- 2 tbsp olive oil
- 1/4 cup nutritional yeast
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tbsp dried rosemary
- 1/2 cup breadcrumbs (gluten-free if necessary)
- 1/2 cup vegan cheese (optional)
- 2 large avocados
- 1 large onion (peeled and chopped)
- 2 cloves garlic
- 3 cups spinach
- 1 cup cilantro (chopped)
- 1 tsp salt
- 1/4 cup lemon juice ((juice of 1 lemon))
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 12%
CARBS 34G54% OF CAL
8G FIBER22G OTHER3G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 393mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.