Vanilla and Bean · by Traci York★ 5.0 (7)
Vegan Smashed Pimento Chickpea Sandwich Recipe
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 25%
CARBS 38G38% OF CAL
10G FIBER10G SUGAR19G OTHER
FAT 22G49% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan smashed chickpea sandwich inspired by pimento cheese, combining chickpeas, roasted peppers, and smoky spices. Hearty and flavor-packed in under 10 minutes of active prep.
mainamericansandwichbeansdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 3/4 cups (280 grams) Chickpeas (cooked, drained and rinsed (one can))
- 1 tablespoon Onion (minced)
- 1/2 Lemon (juiced)
- 2 tablespoons Nutritional Yeast
- 1 teaspoon Fine Sea Salt
- 1/4 teaspoon Organic Cane Sugar ((optional or to taste as mayo brands vary in their sweetness))
- 1 teaspoon Smoked Paprika
- 3-4 tablespoons Mayonaise (I use Just Mayo or Follow Your Heart)
- 2 Roasted Red Bell Peppers (patted dry and diced small (about 1 cup / 200 grams diced) prepared or roasted at home*)
- Fresh Ground Pepper
- Pickled Banana Peppers ((optional) for an little kick! )
- A few shakes of Tabasco
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 25%
CARBS 38G38% OF CAL
10G FIBER10G SUGAR19G OTHER
FAT 22G49% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2056mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.