Vegan Smash Burger Tacos
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Vegan Richa · by Vegan Richa★ 4.9 (10)

Vegan Smash Burger Tacos

NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 37%
CARBS 76G49% OF CAL
17G FIBER49G OTHER10G TOTAL SUGAR
FAT 27G39% OF CAL
14G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Vegan smash burger tacos filled with seasoned lentil mash and topped with a no-cook butter chicken lentil sauce. A 3-step, crispy, and flavorful plant-based dinner.

maintacobeansgluten freevegan
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons tomato paste
  • 1 cup full fat coconut milk
  • 1 teaspoon dried fenugreek leaves
  • 1/2 to 1 teaspoon garam masala
  • 1/2 teaspoon salt
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cayenne
  • 1 tablespoon ginger garlic paste (or 3 cloves garlic, 1/2 inch ginger minced )
  • 2 ounces mushrooms (such as white, cremini, or portobello)
  • 1/2 a red onion (cut into big pieces)
  • 2 tablespoons hemp seeds (or use chopped walnuts or sunflower seeds or omit )
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon dried fenugreek leaves
  • 15 ounce can lentils (drained, or 1 1/2 cups cooked lentils)
  • 2 tablespoons of the butter chicken sauce from above
  • 6 to 8 small corn tortillas (or other tortillas )
  • 1/4 cup chopped red onion
  • shredded lettuce, cilantro, lime
PREP
20M
SODIUM
965MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.