Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Sloppy Joes (Gluten-free)
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 19%
CARBS 53G74% OF CAL
11G FIBER28G OTHER14G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan sloppy joe made with lentils, mushrooms, and liquid smoke for a savory, smoky flavor. Served on buns with a rich tomato-based sauce. Hearty and satisfying.
mainamericansandwichbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup green lentils
- 3 king oyster mushrooms (sliced)
- 2 cloves garlic (crushed)
- 1 medium onion (chopped)
- 1 can canned tomatoes ((400g/14oz))
- 1 tsp sugar
- 1 tsp liquid smoke
- 2 tbsp tamari
- 1 tsp paprika
- 1 tsp cumin
- salt and pepper (to taste)
- 2 tbsp soy yoghurt
- 4 gluten-free burger buns (to serve)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 19%
CARBS 53G74% OF CAL
11G FIBER28G OTHER14G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1169mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 165mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.