Vegan Sloppy Joes
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Connoisseurus Veg · by Alissa★ 4.9 (10)

Vegan Sloppy Joes

NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 36%
CARBS 75G59% OF CAL
16G FIBER0G ADDED0G INTRINSIC45G OTHER14G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan sloppy joe made with beans, vegetables, and a tangy-sweet sauce spiked with liquid smoke and spices. Served on buns with pickles on the side. Satisfying, flavorful, and ready in 35 minutes.

mainamericansandwichbeansdairy freevegan
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Nutrition & ingredients

Ingredients

serves 5
  • 1 tablespoon olive oil
  • 1 medium onion, (diced)
  • 1 bell pepper, (any color, diced)
  • 1 medium carrot, (diced)
  • 3 garlic cloves, (minced)
  • 2 (14 ounce or 400 gram) cans beans, drained and rinsed, (OR 3 3/4 cups precooked beans, whatever variety you've got (see note!))
  • 3/4 to 1 cup water
  • 1/3 cup tomato paste
  • 2 tablespoons red wine vinegar
  • 2 tablespoons vegan Worcestershire sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons brown sugar (or turbinado or coconut sugar)
  • 1 teaspoon liquid smoke
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 5 burger buns, (toasted)
  • Onion slices, (optional (I sautéed mine))
  • Dill pickle slices, (optional)
PREP
15M
SODIUM
1178MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.