Running on Real Food · by Deryn Macey★ 4.0 (1)
Vegan Sloppy Joes
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 22%
CARBS 41G62% OF CAL
8G FIBER21G OTHER12G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on sloppy joes made with lentils and served with creamy cabbage slaw. Smoky and satisfying.
mainamericansandwichbeans🔥 ovendairy freegluten freevegan
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup lentils (210 g dry)
- 3 cups water
- salt
- 1 bay leaf (optional)
- 1 tbsp oil
- 1 onion (diced (160 g, 1 ½ cups))
- 1 red pepper (diced (170 g, 1 ½ cups))
- 3 cloves garlic (minced or grated)
- 2 tbsp chili powder
- 1 ½ tsp smoked paprika
- 2 tbsp tomato paste (40 g)
- 1 ½ cups tomato sauce or passata
- 1 tbsp grainy dijon mustard
- 2 tbsp maple syrup or coconut sugar
- 1-2 tbsp vegan Worcestershire sauce
- 1/4 cup broth or water
- salt and pepper
- 4 cups shredded cabbage or coleslaw cabbage mix (about 215 g)
- 6 green onions (thinly sliced)
- 2 tbsp vegan mayo (30 g)
- 1 tbsp apple cider vinegar
- 1 tsp grainy dijon mustard
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 22%
CARBS 41G62% OF CAL
8G FIBER21G OTHER12G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1015mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.