Vegan Sinigang (Filipino Tamarind Soup)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tamarind-based sour soup loaded with vegetables, greens, and plant-based protein. It's savory and complex, with a tangy tamarind backbone and tender cooked vegetables. A comforting Filipino comfort dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon cooking oil
- 4 garlic cloves, minced
- 1/2 medium yellow onion, peeled and quartered (red onion also works)
- 2 medium tomatoes, quartered
- Optional: 1 cup plant-based protein, such as vegan beef chunks, vegan pork, or tofu
- 200g tamarind paste
- 7 cups water, divided
- 4 cups vegan beef broth
- 2 tablespoons vegan fish sauce
- 12 pieces of okra, ends removed
- 2 banana peppers * (see notes)
- 1 medium eggplant, trimmed, cut into rounds
- 1 zucchini, trimmed, cut into rounds
- 1/2 large daikon radish, peeled, sliced into half-moons
- 1 heaping cup green beans or long beans (sitaw), ends removed and cut into 3-inch pieces
- 2 big handfuls of spinach or kangkong (leaves and tender stems)
- Salt and black pepper, as desired
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1056mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.