Vegan Shepherds Pie with Chickpeas & Sweet Potato
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan shepherd's pie layered with spiced chickpeas and vegetables, topped with mashed sweet potato and a crunchy breadcrumb crust. Hearty and filling, this satisfies meat-eaters and vegetarians alike.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tsp coriander seeds
- 1/3 tsp cumin seeds
- 2 tsp oil
- 1 small onion (chopped)
- 6 cloves of garlic (finely chopped)
- 1 tsp dried thyme ( or 2 tsp fresh)
- 1/2 tsp dried sage
- 1.5 to 2 cups veggies (-carrots, peppers, mushrooms, broccoli, celery, chopped)
- 3/4 tsp or more salt (divided)
- 1/2 cup peas
- 15 oz can chickpeas (or 1.5 cups cooked)
- 1.25 to 1.5 cups water
- black pepper and cayenne to taste (1/4 tsp or more)
- 1/2 tsp soy sauce (optional)
- 1/4 tsp celery seed (optional)
- 1 tsp cornstarch + 1 tbsp water
- 12 to 14 oz chopped sweet potatoes
- salt and pepper to taste
- 2 tsp olive oil
- 1/4 tsp dried thyme
- 1/2 cup breadcrumbs
- 2 cloves of garlic minced
- 2 tsp nutritional yeast (optional)
- fresh rosemary or thyme
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1069mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.