Vegan Shepherds Pie Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.7

Vegan Shepherds Pie Recipe

NUTRITION · PER SERVING110M COOK
CAL 20%·PRO 23%
CARBS 58G57% OF CAL
11G FIBER38G OTHER9G TOTAL SUGAR
FAT 16G34% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory mushroom and root vegetable filling topped with creamy vegan mashed potatoes and baked until golden. Hearty comfort food reimagined for a plant-based diet.

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Nutrition & ingredients

Ingredients

serves 8
  • 3 pounds yukon gold potatoes, unpeeled (or russets, peeled), quartered or diced.
  • 4 tablespoons olive oil, butter or or vegan butter
  • 1/2 cup vegan sour cream ( like Kite Hill Sour cream) or regular sour cream
  • 1 tablespoon truffle oil (optional but amazing)
  • 2 teaspoons granulated garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2-1 teaspoon nutritional yeast- optional!
  • 3 tablespoons olive oil or vegan butter
  • 1 large onion, diced (or sub 2 cups leeks)
  • 1 lb sliced mushrooms (cremini, button, shiitake, portobello, chanterelles or a mix)
  • 1 1/2 cups celery, diced (or sub part or all fennel bulb)
  • 1 1/2 cups carrots, peeled, diced in small 1/2 inch cubes
  • 1 1/2 cups parsnips, peeled, diced in small 1/2 inch cubes
  • 1 1/2 cup frozen peas
  • 1 1/2 cups cooked white beans (or sub cubes of roasted sunchokes, cannellini beans, lentils, browned vegan “ground meat”, or seitan, etc.
  • 6 cloves garlic- rough chopped
  • 1 tsp salt, more to taste
  • 1/2 tsp cracked pepper
  • 1 tablespoon fresh thyme leaves ( or 1 teaspoon dried)
  • 1/2 cup dry white wine (or sub water plus 1/2 teaspoon Apple Cider vinegar)
  • 4 tablespoons flour ( or use GF flour)
  • 3 cups rich veggie stock, (see notes) warmed, mixed with 2 teaspoon miso paste
  • 1 teaspoon dijon mustard
  • 1/2 cup fresh Italian Parsley, chopped
PREP
45M
SODIUM
953MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.