
Connoisseurus Veg · by Alissa★ 5.0 (11)
Vegan Shepherd's Pie
NUTRITION · PER SERVING80M COOK
CAL 18%·PRO 24%
CARBS 50G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 7G18% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan shepherd's pie with lentils and vegetables simmered with whiskey and herbs, topped with creamy garlic mashed potatoes. A warming, satisfying main dish.
mainbritishcasserolebeans🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovendairy freegluten freevegan
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small onion, (diced)
- 1 leek, (white and light green parts only, cleaned and chopped)
- 2 medium carrots, (diced)
- 2 garlic cloves, (minced)
- 1/2 cup whiskey
- 1 tablespoon fresh thyme leaves, (or 1 teaspoon dried)
- 2 1/2 cups vegetable broth
- 1 cup dried brown lentils
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon red wine vinegar
- 1/2 teaspoon liquid smoke ((optional))
- 1/2 cup frozen peas, (thawed)
- Salt and pepper to taste
- 1 1/2 pounds russet potatoes, (peeled and cut into 1 to 2 inch chunks)
- 1/2 cup unflavored non-dairy milk, (plus more as needed)
- 3 garlic cloves, (minced)
- 2 tablespoons vegan butter ((olive oil works too))
At a glance
PER SERVING · TIME 80M
CAL 18%·PRO 24%
CARBS 50G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 7G18% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 504mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1043mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
