Simply Quinoa · by Alyssa★ 5.0 (4)
Vegan Shepherd's Pie
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 19%
CARBS 46G69% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 6G20% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegan shepherd's pie with a savory lentil-quinoa filling and creamy whipped sweet potato topping. A comforting holiday-worthy main.
mainbritishcasserolebeans🥣 mixer🥧 baking dish🫕 dutch oven🥄 saucepan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs sweet potatoes (peeled and cut into 1)
- 1/2 cup unsweetened non-dairy milk
- 2 tablespoons vegan butter
- 3/4 cup green/brown lentils
- 1/4 cup quinoa (I used rainbow)
- 2 sprigs fresh thyme
- 2 bay leaves
- 3 1/2 cups vegetable broth (divided)
- 1 tablespoon olive oil
- 2 cups chopped button mushrooms (about 1 container)
- 1 cup diced white onion (about 1/2 a medium)
- 1 cup diced celery (about 3 stalks)
- 1/2 cup chopped carrot (about 1 medium)
- 1 teaspoon garlic powder
- Salt & pepper to taste
- 2 tablespoons balsamic vinegar
- 1 tablespoon arrowroot powder (optional)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 19%
CARBS 46G69% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 6G20% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 486mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.