Vegan Shepherd's Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan shepherd's pie with a savory lentil and mushroom filling topped with creamy mashed potatoes. Plant-based protein-rich and full of earthy umami flavors from soy sauce and smoked paprika. A hearty, comforting vegan main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup brown lentils (or green lentils, dried)
- 2½ cups vegetable stock
- ½ teaspoon kosher salt
- 2 pounds potatoes (peeled and diced into large pieces)
- 2 teaspoons salt
- 2 tablespoons vegan butter (softened)
- ½ cup almond milk (unsweetened)
- 2 tablespoons olive oil (or avocado oil)
- 10 ounces mushrooms (thickly sliced)
- 1 medium yellow onion (finely diced)
- 1 medium carrot (peeled and finely diced)
- 1 rib celery (finely diced)
- 3 cloves garlic (minced)
- 1 tablespoon all-purpose flour (or gluten-free flour)
- 2 cup vegetable stock
- 1 can (14 oz) diced tomatoes
- 2 tablespoons soy sauce (or tamari)
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano (or any other dried herbs)
- ¼ teaspoon ground black pepper
- ½ cup peas (frozen or fresh)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1987mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.