Food Faith Fitness · by Melissa Search★ 5.0 (2)
Vegan Shepherd's Pie
NUTRITION · PER SERVING80M COOK
CAL 19%·PRO 34%
CARBS 64G68% OF CAL
11G FIBER47G OTHER7G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan shepherd's pie built on hearty lentils and vegetables with a creamy potato topping. Comforting and naturally gluten-free, it's a cozy plant-based main.
mainbritishcasserolebeans🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds Yukon Gold potatoes (peeled and chopped)
- 1/4 cup unsweetened almond milk
- 2 tablespoons vegan butter
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 1 cup frozen peas
- 1 1/2 cups brown lentils (rinsed and drained)
- 3 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 cup nutritional yeast (optional for richness)
At a glance
PER SERVING · TIME 80M
CAL 19%·PRO 34%
CARBS 64G68% OF CAL
11G FIBER47G OTHER7G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 545mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1210mg
- Calcium
- 76mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.