Vegan Sheet Pan Stir Fry
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It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (29)

Vegan Sheet Pan Stir Fry

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 23%
CARBS 45G70% OF CAL
4G FIBER34G OTHER7G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sheet pan stir-fry with crispy tofu and tender vegetables in a savory sauce, requiring no stovetop frying. A healthy, easy weeknight meal packed with vegetables and flavor.

mainchinesestir frytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/4 cup soy sauce ((gluten-free if preferred))
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon rice vinegar
  • 3 cloves garlic (minced or pressed)
  • 1 tablespoon fresh ginger (minced or grated)
  • 1 teaspoon sesame oil
  • 1 teaspoon Sriracha ((optional for spice))
  • 1 block (12.3oz/ 350g) extra-firm tofu (drained and torn into bite-sized pieces)
  • 2 cups broccoli (cut into florets)
  • 1 small red bell pepper (sliced)
  • 1 small yellow bell pepper (sliced)
  • 1 large carrot (peeled and sliced)
  • 1 cup snow peas or sugar snap peas
  • 1 can (15oz/ 425g) baby corn (drained)
  • 1 can (8oz/2 27g) water chestnuts (drained and sliced)
  • 2 green onions (thinly sliced)
  • 1 teaspoon sesame seeds
  • cooked rice or noodles ((e.g., white or brown rice, soba noodles, or rice noodles))
PREP
15M
SODIUM
880MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.