It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.7 (37)
Vegan Sheet Pan Lemon Garlic Tofu Dinner
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 36%
CARBS 36G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 25G52% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu steaks roasted alongside potatoes and broccoli, served with a tangy dairy-free yogurt dill sauce. This complete one-pan meal is flavorful, nutritious, and great for meal prep.
mainamericantofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1 lemon (zested and juiced)
- 1 tablespoon Dijon mustard
- 1 tablespoon Italian seasoning
- 3 cloves garlic (minced)
- 1/2 teaspoon salt
- 1 block (350 g/ 12.3oz) extra-firm tofu (drained, cut into 4 steaks, tops scored)
- 1 pound baby potatoes (halved)
- 1 large head broccoli (cut into florets)
- 1 cup plain vegan yogurt ((such as almond, oat, or soy yogurt))
- 3 tablespoons nutritional yeast
- 3 tablespoon fresh dill (chopped)
- 1 tablespoon lemon juice
- 1 teaspoon agave
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 36%
CARBS 36G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 25G52% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 657mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 308mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.