Connoisseurus Veg · by Alissa Saenz★ 5.0 (9)
Vegan Shakshuka
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 24%
CARBS 31G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 19G52% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silken tofu poached in a smoky tomato and pepper sauce with spinach. Vegan shakshuka served with pita bread for breakfast or dinner.
mainmiddle easterntofu🍳 skilletvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium red bell peppers, (roughly chopped (1-inch pieces))
- 3 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1 tablespoon sweet paprika
- 1/2 teaspoon cayenne pepper ((or to taste))
- 1 (14 ounce/400 gram) can crushed tomatoes
- 1 (14 ounce/400 gram) can fire roasted tomatoes
- 4 ounces baby spinach
- Salt and pepper, (to taste)
- 1 (12.3 ounce) package silken tofu ((Note 1))
- 1/4 teaspoon kala namak, (or to taste (optional))
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- Sliced avocado
- Vegan feta cheese
- Pita bread
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 24%
CARBS 31G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 19G52% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 713mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1242mg
- Calcium
- 164mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.