
Vegan Seven Layer Burritos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm flour tortillas wrapped around seasoned rice, refried beans, cashew sour cream, guacamole, tahini cheese, lettuce, and tomato. A hearty, creamy vegan burrito with layered Tex-Mex flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup long grain brown rice
- 1 cup vegetable broth
- 1 1/2 teaspoons tomato paste
- 1 teaspoon olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- Salt to taste
- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 2 garlic cloves, (minced)
- 1 14 ounce can pinto beans, (rinsed and drained)
- 1 teaspoon ground cumin
- Water
- 1/4 cup tahini
- 2 tablespoons hot sauce ((Cholula works great))
- 1 tablespoon soy sauce
- 1 tablespoon red wine vinegar
- About 1/4 cup non-dairy milk
- 1 cup raw cashews, (soaked in water 4-8 hours and drained)
- 2 tablespoons lemon juice
- 1/4 cup to 1/2 cup water
- 2 ripe avocados, (pitted and peeled)
- 1/4 cup finely chopped fresh cilantro
- 3 tbsp. lime juice
- 1 jalapeño pepper, (seeded and minced (optional))
- 1 garlic clove, (minced)
- 4 large, (burrito size flour tortillas)
- 1 cup shredded lettuce
- 1 medium tomato, (diced)
- Hot sauce ((Again, I like Cholula for this))
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 1387mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1273mg
- Calcium
- 317mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
