Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Sesame Peanut Tofu (Gluten-free & Oil-free)
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 39%
CARBS 15G22% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 17G57% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tofu coated in a rich sesame-peanut sauce, served over rice for a satisfying meal. Gluten-free and made without oil, it's hearty and flavorful.
mainbowltofu🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 oz extra firm tofu (pressed for at least 10 minutes and cubed)
- 2 tbsp tamari
- 2 tbsp rice vinegar
- 1/2 lemon (juice of)
- 2 cloves garlic (minced)
- 2 tbsp plant based milk
- 1 tbsp maple syrup
- 3 tbsp sesame seeds
- 2 tbsp ketchup
- 3 tbsp peanut butter
- 1 tbsp cornstarch
- 3 tbsp water
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 39%
CARBS 15G22% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 17G57% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 622mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 492mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.