It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (8)
Vegan Seitan Caesar Salad (vegan chicken Caesar salad)
NUTRITION · PER SERVING10M COOK
CAL 32%·PRO 59%
CARBS 40G25% OF CAL
14G FIBER18G OTHER8G TOTAL SUGAR
FAT 41G58% OF CAL
4G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled seitan served over lettuce with cashew-based dressing, croutons, and toppings. This vegan take on a Caesar salad delivers satisfying protein and classic flavors.
mainitaliansaladtofu🍳 skillet♨️ grillgluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil or other oil
- 1 Seitan Tender
- 2 romaine hearts, (loosely chopped)
- 1 recipe Vegan Cashew Caesar Salad Dressing
- 1 cup vegan-friendly croutons
- 1 - 2 tablespoons Parmegan (vegan parmesan)
At a glance
PER SERVING · TIME 10M
CAL 32%·PRO 59%
CARBS 40G25% OF CAL
14G FIBER18G OTHER8G TOTAL SUGAR
FAT 41G58% OF CAL
4G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 993mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1635mg
- Calcium
- 254mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.