Vegan Schnitzel Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded seitan cutlets that mimic the texture and taste of traditional schnitzel. Tender and crispy, this vegan dish is impressive enough to satisfy both plant-based eaters and meat eaters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz extra firm tofu
- 2 tbsp olive oil (plus more to try)
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp salt
- 3/4 cup vegetable stock
- 1/2 cup vital wheat gluten
- 1 cup breadcrumbs
- 1 tsp paprika
- 1 tsp chicken seasoning
- 1 cup flour
- 1 cup plant based milk
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 55m
- Cook
- 10m
- Sodium
- 996mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 376mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 55M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.