Nora Cooks · by Nora★ 5.0 (14)
Vegan Scallops with Angel Hair Pasta
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 26%
CARBS 54G52% OF CAL
7G FIBER44G OTHER3G TOTAL SUGAR
FAT 17G37% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender vegan scallops made from hearts of palm, pan-fried and served over lemon and garlic angel hair pasta with white wine. A sophisticated plant-based dinner.
mainamericanpastatofu🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegan butter
- 2 (15-ounce) cans hearts of palm, drained
- salt + pepper, to taste
- 4 tablespoons vegan butter
- 5 cloves garlic, minced
- 1/4 cup dry white wine (or vegetable broth)
- 1/4 cup fresh lemon juice
- 1/4 cup chopped fresh parsley
- 8 ounces angel hair pasta
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 26%
CARBS 54G52% OF CAL
7G FIBER44G OTHER3G TOTAL SUGAR
FAT 17G37% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1201mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 133mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.